Head-to-Head Analysis

Complete abran vs Dark Chocolate Raspberry Pumpkin Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Complete abran

Complete abran

Not Vegan
VS
Package of Dark Chocolate Raspberry Pumpkin Seed

Dark Chocolate Raspberry Pumpkin Seed

Not Vegan
Nutritional Facts (per 100g)
324 kcal
Energy
450 kcal
18.9g
Sugars
20g
2.7g
Fat
30g
10.8g
Protein
12.5g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Complete abran and Dark Chocolate Raspberry Pumpkin Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete abran is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Complete abran takes the lead with only 18.9g of sugar per 100g, whereas Dark Chocolate Raspberry Pumpkin Seed contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Complete abran or Dark Chocolate Raspberry Pumpkin Seed?

Complete abran appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Complete abran vegan?

No, Complete abran is not certified vegan.

What is the calorie difference between Complete abran and Dark Chocolate Raspberry Pumpkin Seed?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.