Head-to-Head Analysis

Complete buttermilk pancake & waffle mix vs Burger Buns Jalapeno

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Complete buttermilk pancake & waffle mix

Complete buttermilk pancake & waffle mix

Not Vegan
VS
Top Pick
Package of Burger Buns Jalapeno

Burger Buns Jalapeno

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
255 kcal
14.1g
Sugars
3.2g
5.5g
Fat
5.3g
7.8g
Protein
7.5g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Complete buttermilk pancake & waffle mix and Burger Buns Jalapeno side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Complete buttermilk pancake & waffle mix is the more energy-dense option here, packing 120 more calories per 100g than Burger Buns Jalapeno. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Complete buttermilk pancake & waffle mix contains significantly more sugar (14.1g) compared to the milder Burger Buns Jalapeno (3.19g). If you are monitoring your insulin levels or trying to cut down on sweets, Burger Buns Jalapeno is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Complete buttermilk pancake & waffle mix or Burger Buns Jalapeno?

It depends on your goals. Complete buttermilk pancake & waffle mix has 375 calories, while Burger Buns Jalapeno has 255 calories. Check the detailed table above for sugar and fat content.

Is Complete buttermilk pancake & waffle mix vegan?

No, Complete buttermilk pancake & waffle mix is not certified vegan.

What is the calorie difference between Complete buttermilk pancake & waffle mix and Burger Buns Jalapeno?

There is a difference of 120 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.