Head-to-Head Analysis

Complete Pancake & Waffle Mix vs Wasabi Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Complete Pancake & Waffle Mix

Complete Pancake & Waffle Mix

Not Vegan
VS
Top Pick
Package of Wasabi Peas

Wasabi Peas

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
400 kcal
14g
Sugars
6.7g
2.6g
Fat
10g
7g
Protein
13.3g
2.5g
Salt
2g

The Verdict: Which is Better?

When placing Complete Pancake & Waffle Mix and Wasabi Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete Pancake & Waffle Mix is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Complete Pancake & Waffle Mix contains significantly more sugar (14g) compared to the milder Wasabi Peas (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Wasabi Peas is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Complete Pancake & Waffle Mix or Wasabi Peas?

It depends on your goals. Complete Pancake & Waffle Mix has 351 calories, while Wasabi Peas has 400 calories. Check the detailed table above for sugar and fat content.

Is Complete Pancake & Waffle Mix vegan?

No, Complete Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Complete Pancake & Waffle Mix and Wasabi Peas?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.