Head-to-Head Analysis

complete pancake & waffle mix vs Natural Creamy Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of complete pancake & waffle mix

complete pancake & waffle mix

Not Vegan
VS
Top Pick
Package of Natural Creamy Peanut Butter Spread

Natural Creamy Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
360.7 kcal
Energy
593.8 kcal
13.1g
Sugars
9.4g
4.1g
Fat
50g
9.8g
Protein
21.9g
2.5g
Salt
1.2g

The Verdict: Which is Better?

When placing complete pancake & waffle mix and Natural Creamy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, complete pancake & waffle mix is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. complete pancake & waffle mix contains significantly more sugar (13.114754098361g) compared to the milder Natural Creamy Peanut Butter Spread (9.375g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Creamy Peanut Butter Spread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: complete pancake & waffle mix or Natural Creamy Peanut Butter Spread?

It depends on your goals. complete pancake & waffle mix has 360.65573770492 calories, while Natural Creamy Peanut Butter Spread has 593.75 calories. Check the detailed table above for sugar and fat content.

Is complete pancake & waffle mix vegan?

No, complete pancake & waffle mix is not certified vegan.

What is the calorie difference between complete pancake & waffle mix and Natural Creamy Peanut Butter Spread?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.