Complete Protein vs Lactose Free 1% Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Complete Protein
Lactose Free 1% Low Fat Milk
The Verdict: Which is Better?
When placing Complete Protein and Lactose Free 1% Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Complete Protein is the more energy-dense option here, packing 48 more calories per 100g than Lactose Free 1% Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Complete Protein takes the lead with only 2g of sugar per 100g, whereas Lactose Free 1% Low Fat Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Complete Protein offers a protein boost with 13.3g per 100g, outperforming Lactose Free 1% Low Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Complete Protein or Lactose Free 1% Low Fat Milk?
It depends on your goals. Complete Protein has 93.3 calories, while Lactose Free 1% Low Fat Milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Complete Protein vegan?
No, Complete Protein is not certified vegan.
What is the calorie difference between Complete Protein and Lactose Free 1% Low Fat Milk?
There is a difference of 48 calories per 100g between the two products.
