Head-to-Head Analysis

Complete Protein vs Natural Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Complete Protein

Complete Protein

Not Vegan
VS
Top Pick
Package of Natural Cheese

Natural Cheese

Not Vegan
Nutritional Facts (per 100g)
93.3 kcal
Energy
392.9 kcal
2g
Sugars
0g
2g
Fat
32.1g
13.3g
Protein
21.4g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Complete Protein and Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete Protein is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Complete Protein contains significantly more sugar (2g) compared to the milder Natural Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Complete Protein or Natural Cheese?

It depends on your goals. Complete Protein has 93.3 calories, while Natural Cheese has 392.86 calories. Check the detailed table above for sugar and fat content.

Is Complete Protein vegan?

No, Complete Protein is not certified vegan.

What is the calorie difference between Complete Protein and Natural Cheese?

There is a difference of 300 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.