Head-to-Head Analysis

Complete Protein & Vitamin Shake Mix vs All Butter Shortbread Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Complete Protein & Vitamin Shake Mix

Complete Protein & Vitamin Shake Mix

Not Vegan
VS
Package of All Butter Shortbread Sandwich Cookies

All Butter Shortbread Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
467 kcal
18.2g
Sugars
26.7g
6.1g
Fat
20g
45.5g
Protein
3.3g
0.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Complete Protein & Vitamin Shake Mix and All Butter Shortbread Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete Protein & Vitamin Shake Mix is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Complete Protein & Vitamin Shake Mix takes the lead with only 18.181818181818g of sugar per 100g, whereas All Butter Shortbread Sandwich Cookies contains 26.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Complete Protein & Vitamin Shake Mix offers a protein boost with 45.454545454545g per 100g, outperforming All Butter Shortbread Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: Complete Protein & Vitamin Shake Mix or All Butter Shortbread Sandwich Cookies?

Complete Protein & Vitamin Shake Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Complete Protein & Vitamin Shake Mix vegan?

No, Complete Protein & Vitamin Shake Mix is not certified vegan.

What is the calorie difference between Complete Protein & Vitamin Shake Mix and All Butter Shortbread Sandwich Cookies?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.