Completeats cherry almond cookie vs Sea Salt & Cracked Black Pepper Rice Crackers

When placing Completeats cherry almond cookie and Sea Salt & Cracked Black Pepper Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Completeats cherry almond cookie is the more energy-dense option here, packing 6 more calories per 100g than Sea Salt & Cracked Black Pepper Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Completeats cherry almond cookie contains significantly more sugar (29.8g) compared to the milder Sea Salt & Cracked Black Pepper Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt & Cracked Black Pepper Rice Crackers is undeniably the healthier pick.

Looking to build muscle? Completeats cherry almond cookie offers a protein boost with 12.3g per 100g, outperforming Sea Salt & Cracked Black Pepper Rice Crackers in this category.