Head-to-Head Analysis

Con Queso Salsa vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Con Queso Salsa

Con Queso Salsa

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
567 kcal
13.7g
Sugars
0g
13.7g
Fat
31.9g
0g
Protein
7.1g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Con Queso Salsa and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Con Queso Salsa is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Con Queso Salsa contains significantly more sugar (13.7g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Con Queso Salsa or Popcorn?

It depends on your goals. Con Queso Salsa has 288 calories, while Popcorn has 567 calories. Check the detailed table above for sugar and fat content.

Is Con Queso Salsa vegan?

No, Con Queso Salsa is not certified vegan.

What is the calorie difference between Con Queso Salsa and Popcorn?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.