Concord Grape Fruit Spread vs Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Fruit Spread
Grape Jelly
The Verdict: Which is Better?
When placing Concord Grape Fruit Spread and Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Concord Grape Fruit Spread is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Concord Grape Fruit Spread contains significantly more sugar (55g) compared to the milder Grape Jelly (45g). If you are monitoring your insulin levels or trying to cut down on sweets, Grape Jelly is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Fruit Spread or Grape Jelly?
It depends on your goals. Concord Grape Fruit Spread has 225 calories, while Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Fruit Spread vegan?
No, Concord Grape Fruit Spread is not certified vegan.
What is the calorie difference between Concord Grape Fruit Spread and Grape Jelly?
There is a difference of 25 calories per 100g between the two products.
