Concord Grape Fruit Spread vs Organic Wild Blueberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Fruit Spread
Organic Wild Blueberry Fruit Spread
The Verdict: Which is Better?
When placing Concord Grape Fruit Spread and Organic Wild Blueberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord Grape Fruit Spread is the more energy-dense option here, packing 14 more calories per 100g than Organic Wild Blueberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord Grape Fruit Spread contains significantly more sugar (55g) compared to the milder Organic Wild Blueberry Fruit Spread (52.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Wild Blueberry Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Fruit Spread or Organic Wild Blueberry Fruit Spread?
It depends on your goals. Concord Grape Fruit Spread has 225 calories, while Organic Wild Blueberry Fruit Spread has 211 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Fruit Spread vegan?
No, Concord Grape Fruit Spread is not certified vegan.
What is the calorie difference between Concord Grape Fruit Spread and Organic Wild Blueberry Fruit Spread?
There is a difference of 14 calories per 100g between the two products.
