Concord grape Jam vs Organic Strawberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape Jam
Organic Strawberry Fruit Spread
The Verdict: Which is Better?
When placing Concord grape Jam and Organic Strawberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape Jam is the more energy-dense option here, packing 39 more calories per 100g than Organic Strawberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Concord grape Jam takes the lead with only 50g of sugar per 100g, whereas Organic Strawberry Fruit Spread contains 52.631578947368g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Concord grape Jam or Organic Strawberry Fruit Spread?
It depends on your goals. Concord grape Jam has 250 calories, while Organic Strawberry Fruit Spread has 210.52631578947 calories. Check the detailed table above for sugar and fat content.
Is Concord grape Jam vegan?
No, Concord grape Jam is not certified vegan.
What is the calorie difference between Concord grape Jam and Organic Strawberry Fruit Spread?
There is a difference of 39 calories per 100g between the two products.
