Concord grape jelly vs English Muffins Cinnamon Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape jelly
English Muffins Cinnamon Raisin
The Verdict: Which is Better?
When placing Concord grape jelly and English Muffins Cinnamon Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape jelly is the more energy-dense option here, packing 4 more calories per 100g than English Muffins Cinnamon Raisin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord grape jelly contains significantly more sugar (50g) compared to the milder English Muffins Cinnamon Raisin (13.1g). If you are monitoring your insulin levels or trying to cut down on sweets, English Muffins Cinnamon Raisin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape jelly or English Muffins Cinnamon Raisin?
It depends on your goals. Concord grape jelly has 250 calories, while English Muffins Cinnamon Raisin has 246 calories. Check the detailed table above for sugar and fat content.
Is Concord grape jelly vegan?
No, Concord grape jelly is not certified vegan.
What is the calorie difference between Concord grape jelly and English Muffins Cinnamon Raisin?
There is a difference of 4 calories per 100g between the two products.
