Concord Grape Jelly vs REDUCED FAT Jif CREAMY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Jelly
REDUCED FAT Jif CREAMY
The Verdict: Which is Better?
When placing Concord Grape Jelly and REDUCED FAT Jif CREAMY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Concord Grape Jelly is the clear winner. With 278 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Concord Grape Jelly contains significantly more sugar (45g) compared to the milder REDUCED FAT Jif CREAMY (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, REDUCED FAT Jif CREAMY is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Jelly or REDUCED FAT Jif CREAMY?
It depends on your goals. Concord Grape Jelly has 250 calories, while REDUCED FAT Jif CREAMY has 528 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Jelly vegan?
No, Concord Grape Jelly is not certified vegan.
What is the calorie difference between Concord Grape Jelly and REDUCED FAT Jif CREAMY?
There is a difference of 278 calories per 100g between the two products.
