Concord grape jelly vs candy hearts table grapes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape jelly
candy hearts table grapes
The Verdict: Which is Better?
When placing Concord grape jelly and candy hearts table grapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape jelly is the more energy-dense option here, packing 146 more calories per 100g than candy hearts table grapes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord grape jelly contains significantly more sugar (60g) compared to the milder candy hearts table grapes (23g). If you are monitoring your insulin levels or trying to cut down on sweets, candy hearts table grapes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape jelly or candy hearts table grapes?
It depends on your goals. Concord grape jelly has 250 calories, while candy hearts table grapes has 104 calories. Check the detailed table above for sugar and fat content.
Is Concord grape jelly vegan?
No, Concord grape jelly is not certified vegan.
What is the calorie difference between Concord grape jelly and candy hearts table grapes?
There is a difference of 146 calories per 100g between the two products.
