Concord grape jelly vs powdered mini donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape jelly
powdered mini donuts
The Verdict: Which is Better?
When placing Concord grape jelly and powdered mini donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Concord grape jelly is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Concord grape jelly contains significantly more sugar (45g) compared to the milder powdered mini donuts (30.2g). If you are monitoring your insulin levels or trying to cut down on sweets, powdered mini donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape jelly or powdered mini donuts?
It depends on your goals. Concord grape jelly has 250 calories, while powdered mini donuts has 472 calories. Check the detailed table above for sugar and fat content.
Is Concord grape jelly vegan?
No, Concord grape jelly is not certified vegan.
What is the calorie difference between Concord grape jelly and powdered mini donuts?
There is a difference of 222 calories per 100g between the two products.
