Concord Grape Organic vs Dates dried and pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Organic
Dates dried and pitted
The Verdict: Which is Better?
When placing Concord Grape Organic and Dates dried and pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Concord Grape Organic is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Concord Grape Organic takes the lead with only 44.44g of sugar per 100g, whereas Dates dried and pitted contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Concord Grape Organic or Dates dried and pitted?
Concord Grape Organic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Concord Grape Organic vegan?
No, Concord Grape Organic is not certified vegan.
What is the calorie difference between Concord Grape Organic and Dates dried and pitted?
There is a difference of 158 calories per 100g between the two products.
