Condensed Coconut Milk - Organic - Plain vs Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Condensed Coconut Milk - Organic - Plain
Pure Coconut Water
The Verdict: Which is Better?
When placing Condensed Coconut Milk - Organic - Plain and Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Condensed Coconut Milk - Organic - Plain is the more energy-dense option here, packing 293 more calories per 100g than Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Condensed Coconut Milk - Organic - Plain contains significantly more sugar (37.1g) compared to the milder Pure Coconut Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Condensed Coconut Milk - Organic - Plain or Pure Coconut Water?
It depends on your goals. Condensed Coconut Milk - Organic - Plain has 343 calories, while Pure Coconut Water has 50 calories. Check the detailed table above for sugar and fat content.
Is Condensed Coconut Milk - Organic - Plain vegan?
No, Condensed Coconut Milk - Organic - Plain is not certified vegan.
What is the calorie difference between Condensed Coconut Milk - Organic - Plain and Pure Coconut Water?
There is a difference of 293 calories per 100g between the two products.
