Head-to-Head Analysis

Condensed Cream of Mushroom Soup 25% Less Sodium vs Rye Seeded Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Condensed Cream of Mushroom Soup 25% Less Sodium

Condensed Cream of Mushroom Soup 25% Less Sodium

Not Vegan
VS
Package of Rye Seeded Bread

Rye Seeded Bread

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
286 kcal
1g
Sugars
3.6g
7g
Fat
3.6g
2g
Protein
10.7g
1.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Condensed Cream of Mushroom Soup 25% Less Sodium and Rye Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Condensed Cream of Mushroom Soup 25% Less Sodium is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Condensed Cream of Mushroom Soup 25% Less Sodium takes the lead with only 1g of sugar per 100g, whereas Rye Seeded Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Condensed Cream of Mushroom Soup 25% Less Sodium or Rye Seeded Bread?

Condensed Cream of Mushroom Soup 25% Less Sodium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Condensed Cream of Mushroom Soup 25% Less Sodium vegan?

No, Condensed Cream of Mushroom Soup 25% Less Sodium is not certified vegan.

What is the calorie difference between Condensed Cream of Mushroom Soup 25% Less Sodium and Rye Seeded Bread?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.