Condensed soup vs Chunk light tuna in oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Condensed soup
Chunk light tuna in oil
The Verdict: Which is Better?
When placing Condensed soup and Chunk light tuna in oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Condensed soup is the more energy-dense option here, packing 16 more calories per 100g than Chunk light tuna in oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Condensed soup contains significantly more sugar (2.5g) compared to the milder Chunk light tuna in oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk light tuna in oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Condensed soup or Chunk light tuna in oil?
It depends on your goals. Condensed soup has 133.33 calories, while Chunk light tuna in oil has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Condensed soup vegan?
No, Condensed soup is not certified vegan.
What is the calorie difference between Condensed soup and Chunk light tuna in oil?
There is a difference of 16 calories per 100g between the two products.
