Head-to-Head Analysis

Condensed soup vs Cranberry Almond Chicken Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Condensed soup

Condensed soup

Not Vegan
VS
Package of Cranberry Almond Chicken Salad

Cranberry Almond Chicken Salad

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
324 kcal
1.6g
Sugars
9.3g
3.2g
Fat
25.4g
0.8g
Protein
8.1g
1.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Condensed soup and Cranberry Almond Chicken Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Condensed soup is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Condensed soup takes the lead with only 1.6g of sugar per 100g, whereas Cranberry Almond Chicken Salad contains 9.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Condensed soup or Cranberry Almond Chicken Salad?

Condensed soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Condensed soup vegan?

No, Condensed soup is not certified vegan.

What is the calorie difference between Condensed soup and Cranberry Almond Chicken Salad?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.