Condensed soup vs Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Condensed soup
Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Condensed soup and Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Condensed soup is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Condensed soup contains significantly more sugar (9.6g) compared to the milder Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Condensed soup or Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil?
It depends on your goals. Condensed soup has 72 calories, while Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil has 227 calories. Check the detailed table above for sugar and fat content.
Is Condensed soup vegan?
No, Condensed soup is not certified vegan.
What is the calorie difference between Condensed soup and Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil?
There is a difference of 155 calories per 100g between the two products.
