Condensed Soup vs Sardines in Soybean Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Condensed Soup
Sardines in Soybean Oil
The Verdict: Which is Better?
When placing Condensed Soup and Sardines in Soybean Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Condensed Soup is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Condensed Soup or Sardines in Soybean Oil?
It depends on your goals. Condensed Soup has 72 calories, while Sardines in Soybean Oil has 176 calories. Check the detailed table above for sugar and fat content.
Is Condensed Soup vegan?
No, Condensed Soup is not certified vegan.
What is the calorie difference between Condensed Soup and Sardines in Soybean Oil?
There is a difference of 104 calories per 100g between the two products.
