Condensed Soy Sauce vs Green Olives Stuffed with Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Condensed Soy Sauce
Green Olives Stuffed with Garlic
The Verdict: Which is Better?
When placing Condensed Soy Sauce and Green Olives Stuffed with Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Condensed Soy Sauce is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Condensed Soy Sauce contains significantly more sugar (6.67g) compared to the milder Green Olives Stuffed with Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Olives Stuffed with Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Condensed Soy Sauce or Green Olives Stuffed with Garlic?
It depends on your goals. Condensed Soy Sauce has 66.7 calories, while Green Olives Stuffed with Garlic has 167 calories. Check the detailed table above for sugar and fat content.
Is Condensed Soy Sauce vegan?
No, Condensed Soy Sauce is not certified vegan.
What is the calorie difference between Condensed Soy Sauce and Green Olives Stuffed with Garlic?
There is a difference of 100 calories per 100g between the two products.
