Head-to-Head Analysis

Condensed Vegetarian Vegtables Soup vs 100% Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Condensed Vegetarian Vegtables Soup

Condensed Vegetarian Vegtables Soup

Not Vegan
VS
Package of 100% Whole Wheat Bread

100% Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
250 kcal
3.2g
Sugars
3.6g
0g
Fat
3.6g
1.6g
Protein
14.3g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Condensed Vegetarian Vegtables Soup and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Condensed Vegetarian Vegtables Soup is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Condensed Vegetarian Vegtables Soup or 100% Whole Wheat Bread?

Condensed Vegetarian Vegtables Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Condensed Vegetarian Vegtables Soup vegan?

No, Condensed Vegetarian Vegtables Soup is not certified vegan.

What is the calorie difference between Condensed Vegetarian Vegtables Soup and 100% Whole Wheat Bread?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.