Continental cookie assortment vs Sweet & Salty Nut Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Continental cookie assortment
Sweet & Salty Nut Peanut
The Verdict: Which is Better?
When placing Continental cookie assortment and Sweet & Salty Nut Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Continental cookie assortment is the more energy-dense option here, packing 29 more calories per 100g than Sweet & Salty Nut Peanut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Continental cookie assortment contains significantly more sugar (30g) compared to the milder Sweet & Salty Nut Peanut (20.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Nut Peanut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Continental cookie assortment or Sweet & Salty Nut Peanut?
It depends on your goals. Continental cookie assortment has 500 calories, while Sweet & Salty Nut Peanut has 471 calories. Check the detailed table above for sugar and fat content.
Is Continental cookie assortment vegan?
No, Continental cookie assortment is not certified vegan.
What is the calorie difference between Continental cookie assortment and Sweet & Salty Nut Peanut?
There is a difference of 29 calories per 100g between the two products.
