Head-to-Head Analysis

Cook-In Sauce Creamy Beef Stroganoff vs Fig newmans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cook-In Sauce Creamy Beef Stroganoff

Cook-In Sauce Creamy Beef Stroganoff

Not Vegan
VS
Package of Fig newmans

Fig newmans

Not Vegan
Nutritional Facts (per 100g)
382.4 kcal
Energy
344 kcal
12g
Sugars
37.5g
8g
Fat
4.7g
5.6g
Protein
3.1g
5g
Salt
1.1g

The Verdict: Which is Better?

When placing Cook-In Sauce Creamy Beef Stroganoff and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cook-In Sauce Creamy Beef Stroganoff is the more energy-dense option here, packing 38 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cook-In Sauce Creamy Beef Stroganoff takes the lead with only 12g of sugar per 100g, whereas Fig newmans contains 37.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cook-In Sauce Creamy Beef Stroganoff offers a protein boost with 5.6g per 100g, outperforming Fig newmans in this category.

Frequently Asked Questions

Which is healthier: Cook-In Sauce Creamy Beef Stroganoff or Fig newmans?

It depends on your goals. Cook-In Sauce Creamy Beef Stroganoff has 382.409177820267 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.

Is Cook-In Sauce Creamy Beef Stroganoff vegan?

No, Cook-In Sauce Creamy Beef Stroganoff is not certified vegan.

What is the calorie difference between Cook-In Sauce Creamy Beef Stroganoff and Fig newmans?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.