Head-to-Head Analysis

Cooked Ham vs Organic organic chicken meatballs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cooked Ham

Cooked Ham

Not Vegan
VS
Top Pick
Package of Organic organic chicken meatballs

Organic organic chicken meatballs

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
101.1 kcal
3.6g
Sugars
0g
3.6g
Fat
2.2g
17.9g
Protein
15.7g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Cooked Ham and Organic organic chicken meatballs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cooked Ham is the more energy-dense option here, packing 6 more calories per 100g than Organic organic chicken meatballs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cooked Ham contains significantly more sugar (3.57g) compared to the milder Organic organic chicken meatballs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic organic chicken meatballs is undeniably the healthier pick.

Looking to build muscle? Cooked Ham offers a protein boost with 17.86g per 100g, outperforming Organic organic chicken meatballs in this category.

Frequently Asked Questions

Which is healthier: Cooked Ham or Organic organic chicken meatballs?

It depends on your goals. Cooked Ham has 107 calories, while Organic organic chicken meatballs has 101.12359550562 calories. Check the detailed table above for sugar and fat content.

Is Cooked Ham vegan?

No, Cooked Ham is not certified vegan.

What is the calorie difference between Cooked Ham and Organic organic chicken meatballs?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.