Cooked Ham vs Chicken Fried Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooked Ham
Chicken Fried Rice
The Verdict: Which is Better?
When placing Cooked Ham and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cooked Ham is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cooked Ham takes the lead with only 1.85g of sugar per 100g, whereas Chicken Fried Rice contains 2.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cooked Ham offers a protein boost with 18.52g per 100g, outperforming Chicken Fried Rice in this category.
Frequently Asked Questions
Which is healthier: Cooked Ham or Chicken Fried Rice?
Cooked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cooked Ham vegan?
No, Cooked Ham is not certified vegan.
What is the calorie difference between Cooked Ham and Chicken Fried Rice?
There is a difference of 52 calories per 100g between the two products.
