Cooked Ham vs Smoked Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooked Ham
Smoked Turkey Breast
The Verdict: Which is Better?
When placing Cooked Ham and Smoked Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cooked Ham is the more energy-dense option here, packing 18 more calories per 100g than Smoked Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cooked Ham or Smoked Turkey Breast?
It depends on your goals. Cooked Ham has 107 calories, while Smoked Turkey Breast has 89.2857142857143 calories. Check the detailed table above for sugar and fat content.
Is Cooked Ham vegan?
No, Cooked Ham is not certified vegan.
What is the calorie difference between Cooked Ham and Smoked Turkey Breast?
There is a difference of 18 calories per 100g between the two products.
