Head-to-Head Analysis

Cooked Ham 96% Fat Free vs Sweet Caroline

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cooked Ham 96% Fat Free

Cooked Ham 96% Fat Free

Not Vegan
VS
Package of Sweet Caroline

Sweet Caroline

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
462.8 kcal
0g
Sugars
16.3g
0g
Fat
34.9g
0g
Protein
11.6g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Cooked Ham 96% Fat Free and Sweet Caroline side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cooked Ham 96% Fat Free is the clear winner. With 463 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cooked Ham 96% Fat Free takes the lead with only 0g of sugar per 100g, whereas Sweet Caroline contains 16.279069767442g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cooked Ham 96% Fat Free or Sweet Caroline?

Cooked Ham 96% Fat Free appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cooked Ham 96% Fat Free vegan?

No, Cooked Ham 96% Fat Free is not certified vegan.

What is the calorie difference between Cooked Ham 96% Fat Free and Sweet Caroline?

There is a difference of 463 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.