Head-to-Head Analysis

Cookie vs GLUTEN FREE WAFERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cookie

Cookie

Not Vegan
VS
Package of GLUTEN FREE WAFERS

GLUTEN FREE WAFERS

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
533 kcal
35.7g
Sugars
36.7g
21.4g
Fat
30g
7.1g
Protein
3.3g
0.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Cookie and GLUTEN FREE WAFERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookie is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cookie offers a protein boost with 7.14g per 100g, outperforming GLUTEN FREE WAFERS in this category.

Frequently Asked Questions

Which is healthier: Cookie or GLUTEN FREE WAFERS?

Cookie appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cookie vegan?

No, Cookie is not certified vegan.

What is the calorie difference between Cookie and GLUTEN FREE WAFERS?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.