Cookies vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Cookies and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies is the more energy-dense option here, packing 875 more calories per 100g than Sweetened Condensed Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies contains significantly more sugar (153g) compared to the milder Sweetened Condensed Milk (145g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweetened Condensed Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cookies or Sweetened Condensed Milk?
It depends on your goals. Cookies has 1710 calories, while Sweetened Condensed Milk has 835 calories. Check the detailed table above for sugar and fat content.
Is Cookies vegan?
No, Cookies is not certified vegan.
What is the calorie difference between Cookies and Sweetened Condensed Milk?
There is a difference of 875 calories per 100g between the two products.
