Head-to-Head Analysis

Cookies vs Italian cake net wt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cookies

Cookies

Not Vegan
VS
Top Pick
Package of Italian cake net wt

Italian cake net wt

Not Vegan
Nutritional Facts (per 100g)
433.3 kcal
Energy
361 kcal
36.7g
Sugars
27.7g
13.3g
Fat
13.3g
3.3g
Protein
4.8g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Cookies and Italian cake net wt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cookies is the more energy-dense option here, packing 72 more calories per 100g than Italian cake net wt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cookies contains significantly more sugar (36.67g) compared to the milder Italian cake net wt (27.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian cake net wt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cookies or Italian cake net wt?

It depends on your goals. Cookies has 433.33 calories, while Italian cake net wt has 361 calories. Check the detailed table above for sugar and fat content.

Is Cookies vegan?

No, Cookies is not certified vegan.

What is the calorie difference between Cookies and Italian cake net wt?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.