Cookies vs Lay's Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies
Lay's Kettle Cooked Original
The Verdict: Which is Better?
When placing Cookies and Lay's Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies is the more energy-dense option here, packing 469 more calories per 100g than Lay's Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies contains significantly more sugar (31.2g) compared to the milder Lay's Kettle Cooked Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Kettle Cooked Original is undeniably the healthier pick.
Looking to build muscle? Cookies offers a protein boost with 6.25g per 100g, outperforming Lay's Kettle Cooked Original in this category.
Frequently Asked Questions
Which is healthier: Cookies or Lay's Kettle Cooked Original?
It depends on your goals. Cookies has 469 calories, while Lay's Kettle Cooked Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Cookies vegan?
No, Cookies is not certified vegan.
What is the calorie difference between Cookies and Lay's Kettle Cooked Original?
There is a difference of 469 calories per 100g between the two products.
