Head-to-Head Analysis

Cookies vs Dark Chocolate Nuts & Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cookies

Cookies

Not Vegan
VS
Top Pick
Package of Dark Chocolate Nuts & Sea Salt

Dark Chocolate Nuts & Sea Salt

Not Vegan
Nutritional Facts (per 100g)
406.3 kcal
Energy
475 kcal
18.8g
Sugars
12.5g
15.6g
Fat
37.5g
6.3g
Protein
15g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Cookies and Dark Chocolate Nuts & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookies is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cookies contains significantly more sugar (18.75g) compared to the milder Dark Chocolate Nuts & Sea Salt (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Nuts & Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cookies or Dark Chocolate Nuts & Sea Salt?

It depends on your goals. Cookies has 406.25 calories, while Dark Chocolate Nuts & Sea Salt has 475 calories. Check the detailed table above for sugar and fat content.

Is Cookies vegan?

No, Cookies is not certified vegan.

What is the calorie difference between Cookies and Dark Chocolate Nuts & Sea Salt?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.