Head-to-Head Analysis

Cookies vs kisses candy cane

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cookies

Cookies

Not Vegan
VS
Package of kisses candy cane

kisses candy cane

Not Vegan
Nutritional Facts (per 100g)
483.9 kcal
Energy
500 kcal
38.7g
Sugars
53.6g
19.4g
Fat
28.6g
0g
Protein
3.6g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Cookies and kisses candy cane side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookies is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cookies takes the lead with only 38.71g of sugar per 100g, whereas kisses candy cane contains 53.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cookies or kisses candy cane?

Cookies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cookies vegan?

No, Cookies is not certified vegan.

What is the calorie difference between Cookies and kisses candy cane?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.