Cookies vs Lightly Salted Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies
Lightly Salted Matzos
The Verdict: Which is Better?
When placing Cookies and Lightly Salted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies is the more energy-dense option here, packing 91 more calories per 100g than Lightly Salted Matzos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies contains significantly more sugar (38.71g) compared to the milder Lightly Salted Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Matzos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cookies or Lightly Salted Matzos?
It depends on your goals. Cookies has 483.87 calories, while Lightly Salted Matzos has 393 calories. Check the detailed table above for sugar and fat content.
Is Cookies vegan?
No, Cookies is not certified vegan.
What is the calorie difference between Cookies and Lightly Salted Matzos?
There is a difference of 91 calories per 100g between the two products.
