Cookies and cream vs Blackberry Sparkling Water & Real Squeezed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies and cream
Blackberry Sparkling Water & Real Squeezed Fruit
The Verdict: Which is Better?
When placing Cookies and cream and Blackberry Sparkling Water & Real Squeezed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies and cream is the more energy-dense option here, packing 309 more calories per 100g than Blackberry Sparkling Water & Real Squeezed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies and cream contains significantly more sugar (3.12g) compared to the milder Blackberry Sparkling Water & Real Squeezed Fruit (0.56338028169014g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Sparkling Water & Real Squeezed Fruit is undeniably the healthier pick.
Looking to build muscle? Cookies and cream offers a protein boost with 62.5g per 100g, outperforming Blackberry Sparkling Water & Real Squeezed Fruit in this category.
Frequently Asked Questions
Which is healthier: Cookies and cream or Blackberry Sparkling Water & Real Squeezed Fruit?
It depends on your goals. Cookies and cream has 312 calories, while Blackberry Sparkling Water & Real Squeezed Fruit has 2.8169014084507 calories. Check the detailed table above for sugar and fat content.
Is Cookies and cream vegan?
No, Cookies and cream is not certified vegan.
What is the calorie difference between Cookies and cream and Blackberry Sparkling Water & Real Squeezed Fruit?
There is a difference of 309 calories per 100g between the two products.
