Cookies and cream vs Shasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies and cream
Shasta
The Verdict: Which is Better?
When placing Cookies and cream and Shasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies and cream is the more energy-dense option here, packing 312 more calories per 100g than Shasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies and cream contains significantly more sugar (3.12g) compared to the milder Shasta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shasta is undeniably the healthier pick.
Looking to build muscle? Cookies and cream offers a protein boost with 62.5g per 100g, outperforming Shasta in this category.
Frequently Asked Questions
Which is healthier: Cookies and cream or Shasta?
It depends on your goals. Cookies and cream has 312 calories, while Shasta has 0 calories. Check the detailed table above for sugar and fat content.
Is Cookies and cream vegan?
No, Cookies and cream is not certified vegan.
What is the calorie difference between Cookies and cream and Shasta?
There is a difference of 312 calories per 100g between the two products.
