Head-to-Head Analysis

Cookies & Crème Cheerios Protein vs Organic Sprouted Pumpkin Seeds Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cookies & Crème Cheerios Protein

Cookies & Crème Cheerios Protein

Not Vegan
VS
Top Pick
Package of Organic Sprouted Pumpkin Seeds Sea Salt

Organic Sprouted Pumpkin Seeds Sea Salt

Not Vegan
Nutritional Facts (per 100g)
405 kcal
Energy
600 kcal
29.7g
Sugars
0g
6.8g
Fat
50g
21.6g
Protein
26.7g
568g
Salt
1.5g

The Verdict: Which is Better?

When placing Cookies & Crème Cheerios Protein and Organic Sprouted Pumpkin Seeds Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookies & Crème Cheerios Protein is the clear winner. With 195 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cookies & Crème Cheerios Protein contains significantly more sugar (29.7g) compared to the milder Organic Sprouted Pumpkin Seeds Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sprouted Pumpkin Seeds Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cookies & Crème Cheerios Protein or Organic Sprouted Pumpkin Seeds Sea Salt?

It depends on your goals. Cookies & Crème Cheerios Protein has 405 calories, while Organic Sprouted Pumpkin Seeds Sea Salt has 600 calories. Check the detailed table above for sugar and fat content.

Is Cookies & Crème Cheerios Protein vegan?

No, Cookies & Crème Cheerios Protein is not certified vegan.

What is the calorie difference between Cookies & Crème Cheerios Protein and Organic Sprouted Pumpkin Seeds Sea Salt?

There is a difference of 195 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.