Cookies & Crème Protein vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies & Crème Protein
Saltine Crackers
The Verdict: Which is Better?
When placing Cookies & Crème Protein and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies & Crème Protein is the more energy-dense option here, packing 7 more calories per 100g than Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies & Crème Protein contains significantly more sugar (2.94g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? Cookies & Crème Protein offers a protein boost with 70.6g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Cookies & Crème Protein or Saltine Crackers?
It depends on your goals. Cookies & Crème Protein has 382 calories, while Saltine Crackers has 375 calories. Check the detailed table above for sugar and fat content.
Is Cookies & Crème Protein vegan?
No, Cookies & Crème Protein is not certified vegan.
What is the calorie difference between Cookies & Crème Protein and Saltine Crackers?
There is a difference of 7 calories per 100g between the two products.
