Cookies & cream vs lowfat milk 1% milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies & cream
lowfat milk 1% milkfat
The Verdict: Which is Better?
When placing Cookies & cream and lowfat milk 1% milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies & cream is the more energy-dense option here, packing 83 more calories per 100g than lowfat milk 1% milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies & cream contains significantly more sugar (14.0625g) compared to the milder lowfat milk 1% milkfat (5g). If you are monitoring your insulin levels or trying to cut down on sweets, lowfat milk 1% milkfat is undeniably the healthier pick.
Looking to build muscle? Cookies & cream offers a protein boost with 6.25g per 100g, outperforming lowfat milk 1% milkfat in this category.
Frequently Asked Questions
Which is healthier: Cookies & cream or lowfat milk 1% milkfat?
It depends on your goals. Cookies & cream has 125 calories, while lowfat milk 1% milkfat has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Cookies & cream vegan?
No, Cookies & cream is not certified vegan.
What is the calorie difference between Cookies & cream and lowfat milk 1% milkfat?
There is a difference of 83 calories per 100g between the two products.
