Cookies & Cream flavored vs Probiotic Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cookies & Cream flavored
Probiotic Nonfat Yogurt
The Verdict: Which is Better?
When placing Cookies & Cream flavored and Probiotic Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cookies & Cream flavored is the more energy-dense option here, packing 57 more calories per 100g than Probiotic Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cookies & Cream flavored contains significantly more sugar (3.72g) compared to the milder Probiotic Nonfat Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Probiotic Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Cookies & Cream flavored offers a protein boost with 6.76g per 100g, outperforming Probiotic Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cookies & Cream flavored or Probiotic Nonfat Yogurt?
It depends on your goals. Cookies & Cream flavored has 57.4 calories, while Probiotic Nonfat Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Cookies & Cream flavored vegan?
No, Cookies & Cream flavored is not certified vegan.
What is the calorie difference between Cookies & Cream flavored and Probiotic Nonfat Yogurt?
There is a difference of 57 calories per 100g between the two products.
