cookies & cream ice cream vs Original low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cookies & cream ice cream
Original low fat yogurt
The Verdict: Which is Better?
When placing cookies & cream ice cream and Original low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cookies & cream ice cream is the more energy-dense option here, packing 168 more calories per 100g than Original low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cookies & cream ice cream contains significantly more sugar (20.3g) compared to the milder Original low fat yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Original low fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: cookies & cream ice cream or Original low fat yogurt?
It depends on your goals. cookies & cream ice cream has 250 calories, while Original low fat yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is cookies & cream ice cream vegan?
No, cookies & cream ice cream is not certified vegan.
What is the calorie difference between cookies & cream ice cream and Original low fat yogurt?
There is a difference of 168 calories per 100g between the two products.
