Cookies & Cream Ice Cream vs Black cherry french style yogurt

When placing Cookies & Cream Ice Cream and Black cherry french style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cookies & Cream Ice Cream is the more energy-dense option here, packing 115 more calories per 100g than Black cherry french style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cookies & Cream Ice Cream contains significantly more sugar (23.6g) compared to the milder Black cherry french style yogurt (13.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Black cherry french style yogurt is undeniably the healthier pick.