Head-to-Head Analysis

COOKIES & CREAM PROTEIN BAR vs Lance, captain's wafers, cracker sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of COOKIES & CREAM PROTEIN BAR

COOKIES & CREAM PROTEIN BAR

Not Vegan
VS
Package of Lance, captain's wafers, cracker sandwiches

Lance, captain's wafers, cracker sandwiches

Not Vegan
Nutritional Facts (per 100g)
392 kcal
Energy
487 kcal
10g
Sugars
12.8g
10.2g
Fat
23.1g
26g
Protein
7.7g
0.5g
Salt
1.7g

The Verdict: Which is Better?

When placing COOKIES & CREAM PROTEIN BAR and Lance, captain's wafers, cracker sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, COOKIES & CREAM PROTEIN BAR is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, COOKIES & CREAM PROTEIN BAR takes the lead with only 10g of sugar per 100g, whereas Lance, captain's wafers, cracker sandwiches contains 12.82g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? COOKIES & CREAM PROTEIN BAR offers a protein boost with 26g per 100g, outperforming Lance, captain's wafers, cracker sandwiches in this category.

Frequently Asked Questions

Which is healthier: COOKIES & CREAM PROTEIN BAR or Lance, captain's wafers, cracker sandwiches?

COOKIES & CREAM PROTEIN BAR appears to be the healthier option generally, as it has less sugar and fewer calories.

Is COOKIES & CREAM PROTEIN BAR vegan?

No, COOKIES & CREAM PROTEIN BAR is not certified vegan.

What is the calorie difference between COOKIES & CREAM PROTEIN BAR and Lance, captain's wafers, cracker sandwiches?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.