Head-to-Head Analysis

Cookies ‘N Crème Protein Shake vs Whole Natural Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cookies ‘N Crème Protein Shake

Cookies ‘N Crème Protein Shake

Not Vegan
VS
Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
Nutritional Facts (per 100g)
52.3 kcal
Energy
571 kcal
0g
Sugars
3.6g
1.4g
Fat
50g
7.7g
Protein
21.4g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Cookies ‘N Crème Protein Shake and Whole Natural Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookies ‘N Crème Protein Shake is the clear winner. With 519 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cookies ‘N Crème Protein Shake takes the lead with only 0g of sugar per 100g, whereas Whole Natural Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cookies ‘N Crème Protein Shake or Whole Natural Almonds?

Cookies ‘N Crème Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cookies ‘N Crème Protein Shake vegan?

No, Cookies ‘N Crème Protein Shake is not certified vegan.

What is the calorie difference between Cookies ‘N Crème Protein Shake and Whole Natural Almonds?

There is a difference of 519 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.