cookies 'n cream frozen greek yogurt bars vs lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cookies 'n cream frozen greek yogurt bars
lemon
The Verdict: Which is Better?
When placing cookies 'n cream frozen greek yogurt bars and lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cookies 'n cream frozen greek yogurt bars is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. cookies 'n cream frozen greek yogurt bars contains significantly more sugar (18.5g) compared to the milder lemon (15.8g). If you are monitoring your insulin levels or trying to cut down on sweets, lemon is undeniably the healthier pick.
Looking to build muscle? cookies 'n cream frozen greek yogurt bars offers a protein boost with 7.69g per 100g, outperforming lemon in this category.
Frequently Asked Questions
Which is healthier: cookies 'n cream frozen greek yogurt bars or lemon?
It depends on your goals. cookies 'n cream frozen greek yogurt bars has 138 calories, while lemon has 142 calories. Check the detailed table above for sugar and fat content.
Is cookies 'n cream frozen greek yogurt bars vegan?
No, cookies 'n cream frozen greek yogurt bars is not certified vegan.
What is the calorie difference between cookies 'n cream frozen greek yogurt bars and lemon?
There is a difference of 4 calories per 100g between the two products.
