cookies 'n cream frozen greek yogurt bars vs Plain Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cookies 'n cream frozen greek yogurt bars
Plain Lowfat Yogurt
The Verdict: Which is Better?
When placing cookies 'n cream frozen greek yogurt bars and Plain Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cookies 'n cream frozen greek yogurt bars is the more energy-dense option here, packing 76 more calories per 100g than Plain Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cookies 'n cream frozen greek yogurt bars contains significantly more sugar (18.5g) compared to the milder Plain Lowfat Yogurt (7.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Lowfat Yogurt is undeniably the healthier pick.
Looking to build muscle? cookies 'n cream frozen greek yogurt bars offers a protein boost with 7.69g per 100g, outperforming Plain Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: cookies 'n cream frozen greek yogurt bars or Plain Lowfat Yogurt?
It depends on your goals. cookies 'n cream frozen greek yogurt bars has 138 calories, while Plain Lowfat Yogurt has 62 calories. Check the detailed table above for sugar and fat content.
Is cookies 'n cream frozen greek yogurt bars vegan?
No, cookies 'n cream frozen greek yogurt bars is not certified vegan.
What is the calorie difference between cookies 'n cream frozen greek yogurt bars and Plain Lowfat Yogurt?
There is a difference of 76 calories per 100g between the two products.
